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Mariko
Middleton
All Material is sourced from UPHYCA
HAYASHI SHIZUME | はやししずめ
🔗 Original article in Japanese | はやししずめ
📌 Framing information:
HAYASHI: Inhale while raising your palms (face up) upwards.
息を吸いながら掌を上へと上げるのが、はやし。
SHIZUME: Exhale and lower your palms (face down) downward.
吐きながら下へと押し下げるのが、しずめ。
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